carrot cleaning
Carrots are a nutrient-dense vegetable. It has the functions of treating night blindness, protecting the respiratory tract and promoting the growth of children. It can clear the liver and improve eyesight. In addition, it also contains more calcium, phosphorus, iron and other minerals. It can provide rich carotene for the body, and after carotene enters the body, it can increase the strength of dark adaptation ability, especially at night, it can make vision brighter. At the same time, carotene can also avoid excessive keratinization of the skin and mucous membranes, which can play a very good role in whitening and muscle growth. Carrots are also rich in dietary fiber, which can promote intestinal peristalsis after entering the body, maintain the microecology of the intestinal tract, and have a very good effect on preventing intestinal infectious diseases.
Carrots grow in soil, and the skin of carrots is still soiled, so it must be cleaned carefully. Home cooking is all washed with water, potatoes and carrots should be washed and soaked, and the dirt on the carrot skin should be removed when soaking carrots. Use a wire ring to rub the carrot skin back and forth, so that the carrot skin is removed, use a wire brush to remove the carrot skin, soak it in water and wash it, so that the carrot is clean. Vegetables must be cleaned and prepared before they can be cut with a knife. Therefore, the vegetables that are bought must be washed with water.