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Benefits and Effects of Coconut Milk
Coconut milk juice is clear as water, sweet as honey, sweet and delicious in taste, rich in carbohydrates, fats, proteins, vitamins and a large number of essential trace elements for the human body. Regular drinking can benefit energy, replenish intracellular fluid, and expand blood volume. Moisturizes the skin. Use coconut milk instead of water to wash your face, and it also has the effect of protecting your skin.
Coconut milk juice is rich in potassium, magnesium and other minerals. Its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte imbalance. Regular drinking coconut milk juice has the effect of quenching thirst and helps diuresis and swelling. Drinking coconut milk after strenuous exercise can quickly replenish the lost water and nutrients in the body.
The fructose that constitutes the sweetness of coconut milk, so although coconut milk is sweet and delicious, its sweetness value is only 7. Coconut milk is nutritious and has only 20 calories, equivalent to half an apple. Low-calorie and low-sugar coconut milk is highly sought after by young people who advocate health and wellness.
Drinking it regularly is helpful for metabolism, beauty and beauty, refreshing and happy to achieve the effects of relieving summer heat and reducing fire, avoiding constipation and other effects, and its natural deliciousness is suitable for all ages.
Coconut milk also has cardiotonic, diuretic, deworming, anti-vomiting and anti-diarrheal effects. It can prevent heart disease, arthritis and cancer, strengthen the skin, moisturizing cough and the health effect of milk on the human body has been widely recognized, but many people do not know that natural coconut milk is like milk, it also has a strong effect on the human body. health benefits.
Regular consumption of coconut milk not only does not increase weight, but also reduces the level of blood lipids in the human body and prevents hyperlipidemia, thereby playing a role in cardiovascular health care. Restores skin elasticity, keeps blood vessels open, and copper is a very important mineral for most bodily functions. Both copper and vitamin C help keep the skin and blood vessels elastic. To build strong bones, coconut milk is low in calcium, but rich in phosphorus. Phosphorus is an essential nutrient for strengthening human bones. In particular, two elements, calcium and phosphorus, can effectively prevent osteoporosis. Because they provide the body with phosphates. To prevent anemia, iron is the most severely deficient nutrient in the world. When the body is deficient in iron, it is difficult for the body to produce enough hemoglobin. Without enough hemoglobin, the red blood cells cannot be given enough oxygen, leading to anemia. Each cup of coconut milk can provide the body with 1/4 of the daily value of iron.