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Peaches are rich in iron. Drinking more peach juice can replenish blood and give you a rosy complexion.
Experts say that peaches are not only dense, sweet and juicy, but also rich in nutrients. According to analysis, every 100 grams of fresh peach contains 0.9 grams of protein, 1.3 grams of dietary fiber, 0.7 grams of inorganic salts, 7 mg of calcium, 20 mg of phosphorus, 0.8 mg of iron, and also contains carotene, riboflavin, niacin, vitamin C , pectin and sugar. In particular, its iron content is higher than that of many fruits, which is 4-6 times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia.
Chinese medicine also believes that peach is sweet and sour in nature, slightly warm, and has the functions of nourishing qi and nourishing blood, nourishing yin and promoting body fluid, moistening intestines and laxatives, nourishing beauty and anti-aging. Peach has a good nourishing and moisturizing effect on constipation with insufficient stomach yin, dry mouth and thirst, or insufficient yin fluid. Wash fresh peaches, cut open and remove the core, steam and peel, add 50 grams of sugar and honey each, add a little water to make a thick juice, take one or two tablespoons of warm water each time, it can produce body fluid and remove heat, moisten the intestines and eliminate accumulation. In addition, eating 1-2 fresh peaches in the morning and evening is also good for high blood pressure.
However, peaches are highly seasonal and are only available during certain periods of summer. Experts suggest that you can drink more peach juice when you can't eat peaches, and you can also get all the nutrients in fresh peaches.