The efficacy and role of mulberry
Mulberry, also known as mulberry seed, mulberry fruit, mulberry fruit, mulberry jujube and black mulberry, is divided into black mulberry and white mulberry. Mulberries are made up of many small drupes, which are oblong in appearance, generally yellow-brown, brown-red or dark purple, and milky white is relatively rare. When choosing, it is better to choose those who are big, thick in flesh, purple in color and appearance, and have enough sugar. It matures around April every year and is suitable for direct consumption or juiced consumption.
Let's take a look at the benefits and functions of mulberries
1, can supplement nutrition.
Mulberries contain a large amount of carbohydrates, carotene, vitamins and trace elements necessary for the human body, etc., which can effectively expand the blood volume of the human body, and replenish but not greasy. It is suitable for diet therapy for patients with hypertension and women's diseases.
2. It can strengthen the spleen and stomach and help digestion.
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can help the digestion of fat, protein and starch, accelerate the secretion of gastric juice, and promote gastrointestinal motility, so it has the function of strengthening the spleen and stomach and helping digestion, so indigestion, anorexia and Those with abdominal distension and bowel sounds after meals should eat mulberries to facilitate digestion.
3. It has the effect of black hair.
Mulberry can play a role in black hair, mainly because it contains black melanin. Jet melanin makes the hair black and shiny, suitable for people with congenital deficiency or acquired liver and kidney deficiency and long white hair. Long-term use of mulberries and black sesame seeds can make gray hair turn black.
4. It also has a certain auxiliary effect on acne.
This is mainly for acne caused by frequent constipation, poor sleep, and anger. However, the effect is relatively slow, and you need to drink it every day for two consecutive months to see the effect. And in these two months, you can't stay up late, the diet is mainly light, and spicy, hot, fried, peanuts, and greasy foods are avoided.
5, can play the role of soothe the nerves puzzle.
According to the Compendium of Materia Medica, mulberries can "reassure the soul and calm the mind, making people smart". Folk traditions like to use mulberries to assist dizziness, tinnitus, astringent eyes, and neurasthenia caused by liver and kidney damage. People who usually suffer from insomnia eat more mulberries, which can soothe the nerves and puzzle the mind.