Vegetable Juice Matching and Efficacy
Vegetables are rich in nutrients, which are of great help to our health. Nowadays, people's life rhythm is relatively fast. In order to avoid the lack of nutrients in the body, drinking vegetable juice is the choice of many people. The effects of different vegetable juices are different. We can learn more about the combinations and effects of vegetable juices so that we can meet our needs. The following are some of the more common ones recommended from the Vegetable Juice Matching and Efficacy Daquan.
1. Jujube Apple Juice
Materials: 20 fresh red dates, one apple, cleaned and scalded with boiling water for later use.
Production method: Pour red dates into a stew pot, add water and simmer on low heat until it is rotten. Cut the apple in half with a knife and remove the core, and use a small spoon to scrape the pulp out of the cut surface of the apple. Pour the apple puree into the red dates pot and cook for a while, filter and serve it to the baby.
Features and Efficacy: Childhood is a critical period for brain development, and drinking jujube juice is very beneficial to intellectual development. Red dates can nourish the middle and benefit qi, nourish the blood and soothe the nerves.
2. White radish juice
Material: one small white radish, cut into filaments, half a pear, cut into thin slices for later use.
Production method: Pour white radish into a pot, add water to boil, simmer on low heat for 10 minutes, add pear slices and cook for 5 minutes before eating.
Features and Efficacy: Rich in vitamin C, protein, iron aspartame, etc., it has medicinal and health care functions such as relieving cough and moistening the lungs, helping digestion, etc.
3. Fresh milk watermelon juice
Materials: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (for spare, depending on the number of people dining).
Specific method: Cut the watermelon into pieces, put it in a juicer to extract the juice; then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container, stir well and drink.
Features and efficacy: a healthy drink in summer. This drink has the functions of sobering up and improving eyesight, clearing heat and reducing heat, reducing swelling, reducing blood pressure, and beautifying.
Four, fresh milk plum juice
Ingredients: 200 grams of plums, 10 grams of honey, 20 grams of fresh milk, and 20 grams of ice cubes.
Specific method: Wash the plums and remove the core, put them into the blender together with fresh milk and honey, add ice cubes while stirring, stir well and drink.
Features and Efficacy: This drink has the functions of promoting fluid and diuresis, removing liver heat, removing blood stasis, promoting appetite and eliminating fatigue.
5. Strawberry Lemonade
Ingredients: 100 grams of strawberries, 20 grams of fresh milk, half a lemon, 2 pieces of borneol, and 1 teaspoon of honey.
Specific method: Peel the strawberries and lemons, put them all into a squeezer to squeeze the juice, and mix them with fresh milk; then pour them into a cup, and put in borneol and honey.
Features and efficacy: essential for beauty and fitness; it has the effects of beauty, relieving stress, enhancing resistance and relieving fatigue. Strawberry is the fruit with the highest vitamin C content. It has a good curative effect on pimples and acne. You can drink it when the acne on your face or body is rampant.
Six, orange and pineapple juice
Ingredients: 1 orange, 100 grams of pineapple, 1 tomato, 5 grams of parsley, 1 teaspoon of honey, and half a lemon.
Specific methods: peel the orange, peel the pineapple (also known as pineapple), peel and core, remove the stem of the tomato, and cut each into an appropriate size; after peeling the lemon, put all the celery and other pieces into the squeezer to squeeze the juice, and then choose as you like. Add honey.
Features and Efficacy: An indispensable taste in conditioning. The vitamin A content of this drink is very strong, which can improve the metabolism of the skin, enhance the skin's resistance to irritation and bacteria, and prevent skin aging.