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The first benefit of drinking vegetable juice is to provide the body with abundant vitamins, especially water-soluble vitamins, which can be well replenished into the body by drinking vegetable juice.
The second benefit of vegetable juice is that it can supplement the body with minerals, such as potassium, magnesium, and manganese. The minerals can be dissolved in vegetable juice, which is a good supplement for the body.
In addition to this, the third benefit is that vegetable juice can supplement the body with beneficial phytochemicals, such as flavonoids, polyphenols or organic acids. Such substances can also be added to the body through vegetable juice.
The disadvantage of vegetable juice is mainly because some vegetables contain more carbohydrates. If the vegetable juice is squeezed thicker, it will cause too much sugar intake, causing fat storage and obesity. Among vegetable juices, only drink juice because of the slag removal, which contains less dietary fiber, and is less effective in promoting intestinal peristalsis than whole vegetables. Therefore, the disadvantage of drinking vegetable juice may cause insufficient intake of dietary fiber. and excessive carbohydrate intake.