What are the benefits of drinking juice every day
Although the nutritional value of fruit juice is not as rich as that of fruit, fruit juice is the substance closest to the nutrition of fruit. It not only tastes delicious, but also has high nutritional value. It is more convenient to carry and store. Drinking a glass of juice every day can not only promote digestion, but also supplement many nutrients needed by the body. Drinking juice regularly can also reduce weight, soften blood vessels and other effects. It is recommended to drink a glass of juice every day to stay away from diseases.benefit:
1. Prevent body aging and help cell regeneration
The human body is composed of more than 60 trillion cells of various kinds, and about 1 billion cells are born and die every day. Fresh fruit and vegetable juices contain a large number of natural plant components that have a positive effect on cell division and birth. And fresh fruit and vegetable juice also provides other essential nutrients for the human body, which not only promotes the growth of cells, but also prevents the body from aging.
2. Make fruit and vegetables into juice to drink, better absorb nutrients
Fruit and vegetable juices made from fresh fruits and vegetables are rich in vitamins and minerals. In the process of making juice, the blender cuts the cellulose of fruits and vegetables into smaller pieces. At this time, some very small nutrients contained in the cellulose will become a state that can be absorbed by the human body. And drinking this way is more conducive to digestion than eating raw fruits and vegetables.
The absorption of nutrients will also become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.
3. The vitamins and minerals in fruit and vegetable juice have detoxification effects
When the new city metabolism of cells is carried out normally, our body will remain healthy. If various toxins soak into the human body, it will deform or destroy cells, and hinder the regeneration of cells and normal metabolism. But for a long time and fresh fruit and vegetable juice, the vitamins, minerals, biological and other substances in the vegetable juice will decompose and eliminate toxins in the body. So after 2~3 days you will find that the cloudy urine will become clear. This is because, under the action of fruit and vegetable juice, human blood will become cleaner. Drinking fruit and vegetable juice for a long time will not only improve our body's resistance, but also make the brain more energetic. Fruit and vegetable juice is a concentrated state of various nutrients in fresh fruits and vegetables that can be easily absorbed by the human body. And compared with raw food, fruit and vegetable juice will be absorbed by the body faster than some essential vitamins, minerals and other nutrients. One of the most effective ways is to drink fruit and vegetable juice.
4. Clean the stomach
The digestive system is important to the human body because it is the place that powers all the organs to maintain their functions. The intestine is the most important organ. The excrement of the human body sometimes hinders the digestion and absorption of the intestines, and because various fluopalic acids produce toxic substances, it is easy for bacteria to invade the human body. If you drink fruit and vegetable juice, the inorganic bases, alkaloids, and acid components in the fruit and vegetable juice will decompose and excrete the excretion in the intestines, so it is effective in solving constipation, promoting the activity of the large intestine, and preventing common diseases.
5. Fruit and vegetable juices that are good for weight loss
Drinking fruit and vegetable juice can absorb rational nutrients. It is not only rich in cellulose, but also quickly provides important nutrients necessary for the body such as vitamins and inorganic substances that are easily lacking in weight loss. The calories of fruit and vegetable juice are relatively low. Has been of great help.
6. Prevent cancer and Alzheimer's disease
Fruit and vegetable juices made from fresh fruits and vegetables contain nutrients that prevent memory loss. There are reports that people who drink more than 3 glasses of fruit and vegetable juice a day have a 4-fold reduction in the risk of Alzheimer's disease. The natural substances contained in vegetables such as broccoli and cabbage, and some ingredients contained in the peel have the effect of inhibiting cancer cells. The isoflavones contained in a large amount of beans can play the same role as estrogen, and have a significant effect on inhibiting cancer cells, especially breast cancer.
7. Homemade fruit and vegetable juice VS packaged fruit and vegetable juice
Fruit and vegetable juices made by yourself are more nutritious than those sold on the market. However, its shelf life is shorter than that of packaged fruit and vegetable juice, so the squeezed fruit and vegetable juice must be consumed in time to effectively absorb enzymes, vitamins, inorganic substances and other ingredients.
8. Prevent body acidification
Fresh fruit and vegetable juice is rich in alkaline minerals, which can neutralize the acidic substances in the blood and convert the acidic constitution into an alkaline constitution, thereby improving our body's immunity. If our immunity is strengthened, our resistance to various diseases such as allergies, hepatitis, colds and so on will be strengthened.
And fresh fruit and vegetable juice also has a great effect on the treatment and prevention of osteoporosis. This is because drinking fruit and vegetable juice will mediate the loss of calcium in the bones, while the organic calcium contained in the fruit and vegetables will make the bones stronger.
9. Fruit and vegetable materials that are good for weight loss
There is often a feeling of hunger in weight loss, so it is only possible to use low-calorie and nutrient-rich materials. Vegetables that are good for weight loss are green peppers, celery, kale, spinach, celery, carrots, cabbage, and fruits are radish, mango, watermelon, tomato, apple, strawberry, pear, orange, etc.
10. It is good to drink juice before meals
Eating some fresh fruit or drinking 1-2 cups of fruit juice 30-40 minutes before meals can help you lose weight. This is because fruits or fruit juices contain fructose or glucose, which are "monosaccharides", which can be quickly absorbed and utilized by the human body to supplement the state of hypoglycemia caused by the consumption of mental or physical work; the crude cellulose in fresh fruits can So that the body will not "hungry and choose food", so that the consumption of meals is reduced.