Top 10 fruits suitable for summer

In summer, the human body itself is in a state of water shortage. In such a time, eating more fruits can not only quickly replenish the required water, but also increase a variety of vitamins. So what fruits are better to eat in summer? Top 10 suitable for summer What are the fruits?
Fruits contain many vitamins that the human body needs, and long-term consumption has many benefits for the body. In the season of rapid loss of nutrients and poor appetite in summer, choose some fruits that are more suitable for eating in this season and you like. It is very important to take stock of ten fruits suitable for summer consumption.
1. Watermelon
Watermelon is rich in trace elements such as vitamins A, B1, B2, and C. Eating it in summer has the effect of clearing the heat in the body, but there must be a degree. You can’t eat too much at one time because it feels delicious. It is also easy to cause disorders of the spleen and stomach, and people with poor digestion should not eat more.
2. Grapes
The top ten fruits suitable for summer include grapes, which taste sweet and sour. Regular consumption can nourish the liver and strengthen the muscles and bones. For people with insomnia at night and deficiency of both qi and blood, regular consumption can improve these symptoms. He can also diuretic and reduce edema, and treat the feeling of shortness of breath and discomfort. If you choose it, you can solve the problem of which fruit is better to eat in summer.
3. Papaya
Papaya is a kind of fruit with good digestive power. Usually people think that papaya has obvious effect of beauty and beauty. In fact, it has a good therapeutic effect on indigestion because it contains a digestive acid, which can Break down food into an easily digestible state.
4. Peaches
It contains a variety of minerals, especially the iron content is the most in fruits, and iron is the most important element in the human body to produce blood. The nature of peaches is hot and has the effect of protecting the heart, promoting body fluid, and quenching thirst. Eating it in summer can relieve heat and fatigue. People with low blood sugar often eat it to help stabilize blood sugar.
5. Apple
When the weather is too hot, people will be very confused about which fruit to eat in summer. Apple is a good choice. It is rich in zinc. Zinc is an important substance in the human body as a decomposition enzyme. The cellulose content of apples There are also many. Eating it in summer can increase satiety, which is very helpful for people who lose weight. It also has a good effect on improving memory.
6. Lychee
Lychee is rich in protein and elements such as calcium, iron, phosphorus and potassium. It has high nutritional value and tastes very sweet and delicious. Eating lychee in summer can regulate qi and relieve pain, nourish blood, strengthen spleen and protect liver. People with diarrhea also had a good improvement.
7. Longan
Longan tastes fragrant and sweet. Its nature is relatively mild, and it is also the same source of medicine and food. It has a good therapeutic effect on anemia and weak people. Eating some longan in summer can improve the ability of antioxidants, and there are some delays. Auxiliary effects of aging.
8. bayberry
Yangmei contains a lot of trace elements that are beneficial to health. It is a pure natural health food. It has a good auxiliary treatment effect on cough, indigestion, diarrhea, and heat stroke. It is also a fruit with the same origin of medicine and food. Eating it has many benefits for the human body.
9. Bananas
Bananas contain vitamin B6 and the mineral magnesium. These two elements can make people feel better. They have a very good regulating effect on people's depression caused by the heat and dryness in summer. They can also maintain cardiovascular and cerebrovascular diseases. health and reduce the incidence of hypertension.
10. Cherry
Cherry is the fruit with high iron content. It is mild in nature and sweet in taste. In summer, it has a cooling effect for people with poor appetite caused by hot weather and digestive disorders, and it can also resist aging. Prevent the incidence of malignant tumors, but also pay attention not to eat too much at one time