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Nutritional value of jam
The jam is soft, sweet and sour. It has the nutrients of its own fruit and is extremely nutritious. Jam is rich in minerals and fiber, as well as some antioxidants such as flavonoids and anthocyanins. Pectin is also a very typical nutrient in jam. It is actually a soft dietary fiber, which is not only more absorbent than ordinary crude fiber (such as the dietary fiber in Chinese cabbage), but also not as absorbent as crude fiber. Risk of injury to the esophagus or gastrointestinal tract. The activated pectin in jam has a stronger ability to prevent cancer.
The edible benefits of jam
1. Jam contains natural fruit acid, which can promote the secretion of digestive juice, enhance appetite and help digestion.
2. Jam can also increase pigment, which has an auxiliary effect on iron deficiency anemia.
3. Jam is rich in potassium and zinc elements, which can eliminate fatigue and enhance memory. Infants and young children eat jam can supplement calcium, phosphorus, prevent rickets.
