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How to drink juice correctly in three meals

How to drink juice for breakfast?

When eating breakfast, vegetables and fruits are rarely eaten. Therefore, it is good to drink a glass of fresh juice or pure juice in the morning, which can supplement the water and nutrients that the body needs. However, it should be noted that you should not drink juices with higher acidity on an empty stomach. You can eat some staple food before drinking, so as to avoid stomach discomfort.

How to drink juice for lunch and dinner?

During lunch and dinner, try to drink as little fruit juice as fresh juice and pure juice. This is because the acidity of fruit juice will directly affect the acidity of the gastrointestinal tract, a large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with certain nutrients in the diet, causing these nutrients The digestion and absorption of ingredients is not easy, which will make people feel full of stomach when eating, not only unable to eat, but also indigestion and stomach discomfort after meals.

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