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The cellulose, pectin and polysaccharides rich in strawberry jam can not only promote human metabolism, improve intestinal discomfort, but also nourish the skin and anti-aging. In addition, the anthocyanins in strawberries have good anti-cancer and anti-cancer effects; the rich antioxidant components can also protect the cardiovascular system of middle-aged and elderly people, and can effectively prevent the occurrence of diseases such as arteriosclerosis, hypertension, and hyperlipidemia.
Strawberry jam is a sweet and sour food made from strawberries, honey and rock sugar through multiple processes. Strawberry jam is usually used in desserts such as sandwiches, tea, ice cream, etc., and is very popular among young people. And strawberry jam is not only unique in flavor, but also rich in nutritional value. What are the nutritional values of strawberry jam?
1. Promote intestinal digestion
The rich cellulose and pectin contained in strawberry jam have positive effects on human intestinal health. It can not only promote gastrointestinal motility, but also help digestion, effectively relieve dry stool and constipation, and also have a good detoxification effect.
2. Nourishes the skin
Eating strawberry jam regularly can moisturize the skin and relieve aging, because strawberry jam is rich in vitamin C, pectin, natural polysaccharides and other nutrients. Among them, pectin can promote human metabolism and the discharge of waste, and vitamin C has the effect of treating various inflammations on the skin surface, promoting the metabolism and regeneration of skin cells, so strawberry jam is very suitable for people with wrinkles, pigmentation and other problems.
3. Supplementary nutrition
Strawberry jam is not only rich in carbohydrates, but also contains a variety of vitamins such as organic acids, which can accelerate the intake and utilization of nutrients in the usual diet. Thereby play a role in enhancing physical fitness, disease resistance, and improving physical weakness and poor physique.
4. Anti-cancer and anti-cancer
For people at high risk of cancer, strawberry jam can also play a role in preventing and fighting cancer. Because strawberry jam is rich in catechins and anthocyanins, these substances have natural anti-cancer effects, and can also improve the activity of human cells and prevent normal cells from becoming cancerous. At the same time, it can also inhibit the further reproduction and regeneration of the generated cancer cells, so strawberry jam can reduce the incidence of serious diseases such as gastric cancer, colon cancer, and breast cancer.
5. Prevent arteriosclerosis
Strawberry jam contains a variety of antioxidant components, which can not only remove excess cholesterol in the human body, but also reduce the content of low-density lipoprotein in the blood, so it has the effect of protecting the cardiovascular system. It can soften blood vessels, thereby preventing the occurrence of arteriosclerosis, hyperlipidemia, and hypertension. It is very suitable for middle-aged and elderly people to eat.