Is it good to eat lychees in summer?
In summer, it is not advisable to eat too many lychees. Lychees are warm foods. Eating more lychees is easy to "get angry", which can cause swollen gums, bleeding, or nosebleeds, and cause glucose metabolism disorders in the body. Some people will get a kind of low blood sugar ( In the event of "lychee disease" with blood sugar (food) disease, if there are only mild symptoms such as dizziness, fatigue, sweating and other mild symptoms, you can take glucose water or white sugar water to correct hypoglycemia and supplement the glucose necessary for life. If severe cases such as convulsions, collapse or shock occur, they should be sent to the hospital for treatment in time.
The benefits of eating lychees in summer: 1. Supplement energy, improve intelligence and brain. Lychee pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among many fruits, and has the effect of supplementing energy and increasing nutrition. Studies have shown that lychee has a nourishing effect on brain tissue, and can significantly improve insomnia, forgetfulness, and mental fatigue. 2. Enhance immune function Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. 3. Lower blood sugar Lychee contains an amino acid, which has the effect of lowering blood sugar and is very suitable for diabetic patients. 4. Detumescence and detoxification, hemostasis and pain relief In addition to the well-known tonic effect of lychee, it can also be used for surgical diseases, such as tumors, scrofula, scabies, swelling, traumatic bleeding and other diseases. 5. Stop hiccups and stop diarrhea Litchi is sweet, warm and invigorating the spleen, and can lower the pressure.
Precautions for eating lychees in summer
1. It is not advisable to eat fresh lychees on an empty stomach. The sugar content of fresh lychees and lychees is very high. Eating on an empty stomach will stimulate the gastric mucosa and cause stomach pain and bloating. And eating too much on an empty stomach will cause a "hyperosmotic coma" due to the sudden addition of excess high sugar in the body. 2. Do not eat too much lychee and eat very little, it is easy to cause sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomach pain, palpitation, etc. In severe cases, coma, convulsions, and arrhythmia may occur. Qi and so on. These symptoms are all sudden hypoglycemia caused by eating a large amount of lychee, which is medically called acute lychee poisoning, also known as "lychee disease". Because most of the monosaccharides contained in lychee are fructose, fructose must be catalyzed by a series of enzymes to be converted into glucose for energy supply or converted into glycogen storage after being absorbed by the body, and then oxidized and utilized by tissue cells. If you eat too much lychee at one time, the blood sugar level will be much lower than normal and cause hypoglycemia. Therefore, lychee disease is an acute disease caused by hypoglycemia, which manifests as early morning onset, often with sweating, cold limbs, fatigue, and diarrhea as early symptoms, followed by sudden convulsions and coma. If you have symptoms of getting angry, you can eat some cold watermelon to relieve fever. Do not consume more than 10 lychees at a time. Eating too much will increase anger, dry throat, and in severe cases, will cause nausea, limb weakness, dizziness and other discomforts. Especially for children, just take 3-4 capsules, eating more is easy to cause fever. 3. Diabetics should be careful to eat lychees because of their high sugar content, so diabetics should be careful. At the same time, people with yin deficiency and fire, and people with symptoms of anger should not eat it, so as not to aggravate the symptoms of anger. People with dry throat, swollen gums, and nosebleeds should also avoid using it. 4. Try not to eat lychees that have been soaked in water. Many lychees on the market are soaked in water and contain a lot of water. When a large amount of water enters the gastrointestinal tract, it will dilute the digestive juices, cause loss of appetite or indigestion, and also cause temporary hypoglycemia. Some lychees in blisters may contain toxic ingredients such as detergents, which can also cause dizziness.